20.2 km | 02:07:05 | 06:17/km日期: 2016-01-13 17:56 - 地點: 彰師大 - 天氣: 好冷又下雨 - 平均心率: 103 - 卡路里: 1222 Cal - 溫度: 14°C - 濕度: 85%
Pace: 07'59" / 07'04" / 06'12" / 05'54" / 05'38" / 06'32" / 04'55" / 05'22" / 05'46" / 06'50" / 06'07" / 06'44" / 05'55" / 06'11" / 06'04" / 06'03" / 06'42" / 06'52" / 06'05" / 06'04" / 12'12" /
偷工減料之B2B第二趟,行屍走肉腳底很敏感身體很僵硬.
腳步縮小稍快,勉強持續前進,還一直下雨很冷捏!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
482.64 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'04" | 00:15'03" |
| 3 | 06'12" | 00:21'15" |
| 4 | 05'54" | 00:27'09" |
| 5 | 05'38" | 00:32'47" |
| 6 | 06'32" | 00:39'19" |
| 7 | 04'55" | 00:44'14" |
| 8 | 05'22" | 00:49'36" |
| 9 | 05'46" | 00:55'22" |
| 10 | 06'50" | 01:02'12" |
| 11 | 06'07" | 01:08'19" |
| 12 | 06'44" | 01:15'03" |
| 13 | 05'55" | 01:20'58" |
| 14 | 06'11" | 01:27'09" |
| 15 | 06'04" | 01:33'13" |
| 16 | 06'03" | 01:39'16" |
| 17 | 06'42" | 01:45'58" |
| 18 | 06'52" | 01:52'50" |
| 19 | 06'05" | 01:58'55" |
| 20 | 06'04" | 02:04'59" |
| 20.2 | 12'12" | 02:07'05" |
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