31.4 km | 02:58:47 | 05:41/km日期: 2016-01-13 10:00 - 總爬升: 358 m - 地點: 139 - 天氣: 涼 - 平均心率: 149 - 卡路里: 2500 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'33" / 06'10" / 05'47" / 06'29" / 06'30" / 05'18" / 05'28" / 05'20" / 04'59" / 05'38" / 06'48" / 06'16" / 06'15" / 05'21" / 05'35" / 07'33" / 05'28" / 05'18" / 05'17" / 05'06" / 05'01" / 04'55" / 05'11" / 05'34" / 05'14" / 05'48" / 05'20" / 05'03" / 05'09" / 05'03" / 05'12" / 09'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
482.64 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 06'29" | 00:24'59" |
| 5 | 06'30" | 00:31'29" |
| 6 | 05'18" | 00:36'47" |
| 7 | 05'28" | 00:42'15" |
| 8 | 05'20" | 00:47'35" |
| 9 | 04'59" | 00:52'34" |
| 10 | 05'38" | 00:58'12" |
| 11 | 06'48" | 01:05'00" |
| 12 | 06'16" | 01:11'16" |
| 13 | 06'15" | 01:17'31" |
| 14 | 05'21" | 01:22'52" |
| 15 | 05'35" | 01:28'27" |
| 16 | 07'33" | 01:36'00" |
| 17 | 05'28" | 01:41'28" |
| 18 | 05'18" | 01:46'46" |
| 19 | 05'17" | 01:52'03" |
| 20 | 05'06" | 01:57'09" |
| 21 | 05'01" | 02:02'10" |
| 22 | 04'55" | 02:07'05" |
| 23 | 05'11" | 02:12'16" |
| 24 | 05'34" | 02:17'50" |
| 25 | 05'14" | 02:23'04" |
| 26 | 05'48" | 02:28'52" |
| 27 | 05'20" | 02:34'12" |
| 28 | 05'03" | 02:39'15" |
| 29 | 05'09" | 02:44'24" |
| 30 | 05'03" | 02:49'27" |
| 31 | 05'12" | 02:54'39" |
| 31.4 | 09'14" | 02:58'47" |
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