3.7 km | 00:31:29 | 08:25/km日期: 2023-05-11 19:06 - 平均心率: 161 - 卡路里: 280 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74%
Pace: 08'29" / 08'27" / 08'30" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'12") | 238 / 238 |
2 | | 04'52" (+00'16") | 202 / 440 |
3 | | 57'09" (+52'33") | 34 / 475 |
4 | | 04'37" (+00'01") | 248 / 724 |
5 | | 04'53" (+00'17") | 186 / 910 |
6 | | 01:10'46" (+06'10") | 28 / 938 |
7 | | 04'40" (+00'04") | 246 / 1185 |
8 | | 05'03" (+00'27") | 191 / 1376 |
9 | | 52'20" (+47'44") | 38 / 1414 |
10 | | 04'42" (+00'06") | 244 / 1658 |
11 | | 04'56" (+00'20") | 185 / 1844 |
12 | | 01:00'33" (+55'57") | 33 / 1877 |
13 | | 04'37" (+00'01") | 248 / 2125 |
14 | | 05'02" (+00'26") | 180 / 2306 |
15 | | 01:01'06" (+56'30") | 32 / 2338 |
16 | | 04'59" (+00'23") | 230 / 2569 |
17 | | 04'56" (+00'20") | 190 / 2760 |
18 | | 40'22" (+35'46") | 49 / 2809 |
19 | | 04'46" (+00'10") | 240 / 3050 |
20 | | 05'06" (+00'30") | 188 / 3239 |
21 | | 01:05'50" (+01'14") | 22 / 3262 |
22 | | 04'36" | 249 / 3511 |
23 | | 04'48" (+00'12") | 176 / 3688 |
24 | | 31'21" (+26'45") | 35 / 3723 |
25 | | 23'32" (+18'56") | 10 / 3733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 92.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 08'27" | 00:16'56" |
3 | 08'30" | 00:25'26" |
3.7 | 08'14" | 00:31'29" |