8.0 km | 00:53:13 | 06:38/km日期: 2023-05-10 20:05 - 平均心率: 135 - 卡路里: 390 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78%
Pace: 06'31" / 06'26" / 06'13" / 06'34" / 16'45" / 10'07" / 06'51" / 06'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 07'00" (+00'48") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'51" (+00'39") | 1000 / 7000 |
| 8 | | 06'48" (+00'36") | 1000 / 8000 |
| 9 | | 07'02" (+00'50") | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 255.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'13" | 00:19'10" |
| 4 | 06'34" | 00:25'44" |
| 5 | 16'45" | 00:42'29" |
| 6 | 10'07" | 00:52'36" |
| 7 | 06'51" | 00:59'27" |
| 8 | 06'49" | 01:06'16" |
| 8.0 | 06'34" | 01:06'23" |
展開計圈分析
留言 
