12.3 km | 01:17:05 | 06:15/km日期: 2023-05-12 04:08 - 平均心率: 133 - 卡路里: 766 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 07'12" / 06'27" / 06'23" / 06'16" / 06'24" / 06'16" / 06'21" / 06'15" / 06'21" / 06'11" / 05'52" / 05'15" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'57") | 1000 / 1000 |
| 2 | | 06'26" (+01'11") | 1000 / 2000 |
| 3 | | 06'23" (+01'08") | 1000 / 3000 |
| 4 | | 06'15" (+01'00") | 1000 / 4000 |
| 5 | | 06'23" (+01'08") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 06'20" (+01'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'59") | 1000 / 8000 |
| 9 | | 06'21" (+01'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'58" (+00'43") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'27" | 00:13'39" |
| 3 | 06'23" | 00:20'02" |
| 4 | 06'16" | 00:26'18" |
| 5 | 06'24" | 00:32'42" |
| 6 | 06'16" | 00:38'58" |
| 7 | 06'21" | 00:45'19" |
| 8 | 06'15" | 00:51'34" |
| 9 | 06'21" | 00:57'55" |
| 10 | 06'11" | 01:04'06" |
| 11 | 05'52" | 01:09'58" |
| 12 | 05'15" | 01:15'13" |
| 12.3 | 06'04" | 01:17'08" |
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