15.2 km | 01:32:20 | 06:05/km日期: 2016-01-14 15:19 - 總爬升: 137 m - 平均心率: 134 - 卡路里: 975 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'24" / 05'41" / 05'55" / 05'57" / 06'00" / 05'59" / 06'03" / 05'58" / 05'50" / 06'03" / 06'15" / 06'00" / 07'11" / 06'12" / 05'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 07'11" (+01'30") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 05'49" (+00'08") | 1000 / 15000 |
| 16 | | 06'08" (+00'27") | 169 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 442.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'41" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 05'57" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 05'59" | 00:35'56" |
| 7 | 06'03" | 00:41'59" |
| 8 | 05'58" | 00:47'57" |
| 9 | 05'50" | 00:53'47" |
| 10 | 06'03" | 00:59'50" |
| 11 | 06'15" | 01:06'05" |
| 12 | 06'00" | 01:12'05" |
| 13 | 07'11" | 01:19'16" |
| 14 | 06'12" | 01:25'28" |
| 15 | 05'49" | 01:31'17" |
| 15.2 | 06'11" | 01:32'20" |
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