8.0 km | 00:57:37 | 07:11/km日期: 2023-05-10 20:07 - 平均心率: 135 - 卡路里: 535 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 03'37" / 06'18" / 06'18" / 06'50" / 06'13" / 06'18" / 05'58" / 13'28" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'44") | 1000 / 1000 |
2 | | 06'18" (+00'21") | 1000 / 2000 |
3 | | 06'18" (+00'21") | 1000 / 3000 |
4 | | 06'19" (+00'22") | 1000 / 4000 |
5 | | 06'12" (+00'15") | 1000 / 5000 |
6 | | 06'17" (+00'20") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 13'28" (+07'31") | 1000 / 8000 |
9 | | 07'47" (+01'50") | 4 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 24.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 06'18" | 00:09'55" |
3 | 06'18" | 00:16'13" |
4 | 06'50" | 00:23'03" |
5 | 06'13" | 00:29'16" |
6 | 06'18" | 00:35'34" |
7 | 05'58" | 00:41'32" |
8 | 13'28" | 00:55'00" |
8.0 | 10'10" | 00:55'03" |