12.0 km | 01:28:03 | 07:18/km日期: 2023-05-14 08:28 - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 79%
Pace: 07'17" / 07'08" / 06'39" / 06'38" / 06'49" / 07'01" / 06'55" / 07'07" / 07'00" / 07'38" / 07'12" / 10'08" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'07") | 647 / 647 |
| 2 | | 08'08" (+03'32") | 5 / 652 |
| 3 | | 05'34" (+00'58") | 89 / 742 |
| 4 | | 06'49" (+02'13") | 73 / 815 |
| 5 | | 06'10" (+01'34") | 80 / 896 |
| 6 | | 06'51" (+02'15") | 72 / 969 |
| 7 | | 06'20" (+01'44") | 78 / 1048 |
| 8 | | 06'49" (+02'13") | 73 / 1121 |
| 9 | | 06'36" (+02'00") | 75 / 1197 |
| 10 | | 07'24" (+02'48") | 67 / 1264 |
| 11 | | 08'31" (+03'55") | 16 / 1280 |
| 12 | | 04'58" (+00'22") | 100 / 1381 |
| 13 | | 05'31" (+00'55") | 90 / 1471 |
| 14 | | 05'35" (+00'59") | 89 / 1561 |
| 15 | | 06'02" (+01'26") | 82 / 1643 |
| 16 | | 13'17" (+08'41") | 182 / 1826 |
| 17 | | 04'36" | 800 / 2626 |
| 18 | | 13'59" (+09'23") | 214 / 2840 |
| 19 | | 04'47" (+00'11") | 800 / 3640 |
| 20 | | 13'08" (+08'32") | 228 / 3868 |
| 21 | | 04'47" (+00'11") | 800 / 4668 |
| 22 | | 13'53" (+09'17") | 215 / 4884 |
| 23 | | 04'52" (+00'16") | 800 / 5684 |
| 24 | | 16'21" (+11'45") | 183 / 5868 |
| 25 | | 04'54" (+00'18") | 800 / 6668 |
| 26 | | 14'56" (+10'20") | 200 / 6869 |
| 27 | | 05'04" (+00'28") | 800 / 7669 |
| 28 | | 15'55" (+11'19") | 188 / 7857 |
| 29 | | 05'03" (+00'27") | 800 / 8657 |
| 30 | | 15'16" (+10'40") | 196 / 8853 |
| 31 | | 05'17" (+00'41") | 800 / 9653 |
| 32 | | 21'43" (+17'07") | 138 / 9791 |
| 33 | | 05'15" (+00'39") | 800 / 10591 |
| 34 | | 17'58" (+13'22") | 166 / 10758 |
| 35 | | 04'41" (+00'05") | 800 / 11558 |
| 36 | | 16'24" (+11'48") | 182 / 11741 |
| 37 | | 16'41" (+12'05") | 299 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 127.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'08" | 00:14'25" |
| 3 | 06'39" | 00:21'04" |
| 4 | 06'38" | 00:27'42" |
| 5 | 06'49" | 00:34'31" |
| 6 | 07'01" | 00:41'32" |
| 7 | 06'55" | 00:48'27" |
| 8 | 07'07" | 00:55'34" |
| 9 | 07'00" | 01:02'34" |
| 10 | 07'38" | 01:10'12" |
| 11 | 07'12" | 01:17'24" |
| 12 | 10'08" | 01:27'32" |
| 12.0 | 12'31" | 01:28'03" |
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