9.0 km | 00:42:16 | 04:41/km日期: 2023-05-14 06:00 - 平均心率: 158 - 卡路里: 588 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 04'14" / 04'08" / 04'10" / 04'34" / 04'41" / 05'22" / 04'59" / 05'14" / 04'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'09" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'26") | 1000 / 4000 |
| 5 | | 04'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+01'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'50") | 1000 / 7000 |
| 8 | | 05'14" (+01'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'34" (+01'26") | 2 / 9002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 50.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'08" | 00:08'22" |
| 3 | 04'10" | 00:12'32" |
| 4 | 04'34" | 00:17'06" |
| 5 | 04'41" | 00:21'47" |
| 6 | 05'22" | 00:27'09" |
| 7 | 04'59" | 00:32'08" |
| 8 | 05'14" | 00:37'22" |
| 9 | 04'57" | 00:42'19" |
| 9.0 | 07'24" | 00:42'20" |
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