10.3 km | 01:35:30 | 09:15/km日期: 2023-05-19 17:33 - 總爬升: 304 m - 地點: 柏架山操斜 - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 156
Pace: 03'37" / 05'11" / 04'24" / 00'03" / 00'01" / 00'01" / 00'01" / 00'52" / 03'57" / 04'15" / 00'01" / 00'01" / 09'33" / 10'15" / 18'54" / 09'20" / 10'25" / 11'42" / 09'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
52.82 km 
Topo MTN RACER 累積 :
668.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 05'11" | 00:08'48" |
| 3 | 04'24" | 00:13'12" |
| 4 | 00'03" | 00:13'15" |
| 5 | 00'01" | 00:13'16" |
| 6 | 00'01" | 00:13'17" |
| 7 | 00'01" | 00:13'18" |
| 8 | 00'52" | 00:14'10" |
| 9 | 03'57" | 00:18'07" |
| 10 | 04'15" | 00:22'22" |
| 11 | 00'01" | 00:22'23" |
| 12 | 00'01" | 00:22'24" |
| 13 | 09'33" | 00:31'57" |
| 14 | 10'15" | 00:42'12" |
| 15 | 18'54" | 01:01'06" |
| 16 | 09'20" | 01:10'26" |
| 17 | 10'25" | 01:20'51" |
| 18 | 11'42" | 01:32'33" |
| 10.3 | 00'-23" | 01:35'30" |
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