3.0 km | 00:15:02 | 04:59/km日期: 2023-05-10 20:50 - 平均心率: 163 - 卡路里: 182 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78%
Pace: 04'48" / 05'04" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'08") | 573 / 573 |
| 2 | | 04'26" (+00'43") | 74 / 647 |
| 3 | | 06'24" (+02'41") | 17 / 665 |
| 4 | | 03'50" (+00'07") | 76 / 742 |
| 5 | | 05'37" (+01'54") | 107 / 849 |
| 6 | | 03'57" (+00'14") | 99 / 949 |
| 7 | | 08'13" (+04'30") | 11 / 960 |
| 8 | | 03'51" (+00'08") | 80 / 1040 |
| 9 | | 06'30" (+02'47") | 107 / 1148 |
| 10 | | 04'05" (+00'22") | 82 / 1231 |
| 11 | | 04'56" (+01'13") | 19 / 1251 |
| 12 | | 03'51" (+00'08") | 86 / 1337 |
| 13 | | 06'07" (+02'24") | 97 / 1434 |
| 14 | | 04'14" (+00'31") | 88 / 1523 |
| 15 | | 06'37" (+02'54") | 15 / 1538 |
| 16 | | 03'50" (+00'07") | 81 / 1619 |
| 17 | | 06'53" (+03'10") | 116 / 1736 |
| 18 | | 03'57" (+00'14") | 80 / 1817 |
| 19 | | 05'51" (+02'08") | 19 / 1837 |
| 20 | | 03'43" | 86 / 1923 |
| 21 | | 06'31" (+02'48") | 95 / 2018 |
| 22 | | 04'04" (+00'21") | 103 / 2122 |
| 23 | | 16'17" (+12'34") | 6 / 2129 |
| 24 | | 03'56" (+00'13") | 89 / 2218 |
| 25 | | 06'56" (+03'13") | 111 / 2329 |
| 26 | | 04'13" (+00'30") | 81 / 2411 |
| 27 | | 06'15" (+02'32") | 16 / 2427 |
| 28 | | 04'01" (+00'18") | 82 / 2509 |
| 29 | | 06'04" (+02'21") | 95 / 2604 |
| 30 | | 04'04" (+00'21") | 96 / 2701 |
| 31 | | 08'35" (+04'52") | 11 / 2712 |
| 32 | | 04'33" (+00'50") | 77 / 2790 |
| 33 | | 06'20" (+02'37") | 120 / 2910 |
| 34 | | 04'41" (+00'58") | 96 / 3007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
244.29 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 05'09" | 00:15'01" |
| 3.0 | 04'33" | 00:15'03" |
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