12.0 km | 01:10:17 | 05:51/km日期: 2023-05-12 18:16 - 總爬升: 122 m - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79%
Pace: 06'12" / 05'53" / 06'01" / 06'06" / 05'47" / 05'48" / 06'02" / 06'02" / 05'40" / 05'53" / 05'31" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+00'48") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'00" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
201.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 05'47" | 00:29'59" |
| 6 | 05'48" | 00:35'47" |
| 7 | 06'02" | 00:41'49" |
| 8 | 06'02" | 00:47'51" |
| 9 | 05'40" | 00:53'31" |
| 10 | 05'53" | 00:59'24" |
| 11 | 05'31" | 01:04'55" |
| 12 | 05'18" | 01:10'13" |
| 12.0 | 05'20" | 01:10'18" |
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