5.9 km | 00:24:59 | 04:13/km日期: 2023-05-10 11:32 - 平均心率: 175 - 卡路里: 380 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 04'08" / 04'05" / 04'13" / 04'15" / 04'28" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+02'13") | 186 / 186 |
2 | | 03'14" (+00'05") | 317 / 503 |
3 | | 05'39" (+02'30") | 178 / 682 |
4 | | 03'23" (+00'14") | 306 / 988 |
5 | | 05'30" (+02'21") | 182 / 1171 |
6 | | 03'09" | 338 / 1509 |
7 | | 05'55" (+02'46") | 168 / 1678 |
8 | | 03'18" (+00'09") | 320 / 1998 |
9 | | 05'49" (+02'40") | 188 / 2187 |
10 | | 03'17" (+00'08") | 349 / 2536 |
11 | | 05'49" (+02'40") | 170 / 2707 |
12 | | 03'16" (+00'07") | 321 / 3028 |
13 | | 06'08" (+02'59") | 162 / 3191 |
14 | | 03'18" (+00'09") | 307 / 3499 |
15 | | 06'04" (+02'55") | 165 / 3664 |
16 | | 03'22" (+00'13") | 301 / 3966 |
17 | | 05'44" (+02'35") | 176 / 4142 |
18 | | 03'25" (+00'16") | 300 / 4443 |
19 | | 06'12" (+03'03") | 160 / 4604 |
20 | | 03'15" (+00'06") | 315 / 4919 |
21 | | 06'13" (+03'04") | 161 / 5080 |
22 | | 03'22" (+00'13") | 303 / 5384 |
23 | | 06'13" (+03'04") | 162 / 5546 |
24 | | 03'19" (+00'10") | 348 / 5895 |
25 | | 06'21" (+03'12") | 27 / 5923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 257.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'05" | 00:08'13" |
3 | 04'13" | 00:12'26" |
4 | 04'15" | 00:16'41" |
5 | 04'28" | 00:21'09" |
5.9 | 04'09" | 00:24'59" |