10.6 km | 01:04:47 | 06:06/km日期: 2023-05-15 18:33 - 平均心率: 154 - 卡路里: 735 Cal - 平均步頻: 174
Pace: 06'48" / 06'27" / 06'24" / 06'18" / 06'07" / 05'57" / 05'46" / 05'53" / 05'50" / 05'57" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'41") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 96.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'27" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'18" | 00:25'57" |
| 5 | 06'07" | 00:32'04" |
| 6 | 05'57" | 00:38'01" |
| 7 | 05'46" | 00:43'47" |
| 8 | 05'53" | 00:49'40" |
| 9 | 05'50" | 00:55'30" |
| 10 | 05'57" | 01:01'27" |
| 10.6 | 05'31" | 01:04'48" |
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