7.1 km | 00:37:02 | 05:15/km日期: 2023-05-10 18:28 - 平均心率: 142 - 卡路里: 446 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70%
Pace: 05'23" / 11'09" / 04'33" / 04'45" / 05'45" / 05'59" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'50") | 1000 / 1000 |
| 2 | | 05'47" (+02'14") | 334 / 1334 |
| 3 | | 03'33" | 140 / 1474 |
| 4 | | 04'43" (+01'10") | 105 / 1580 |
| 5 | | 03'52" (+00'19") | 129 / 1709 |
| 6 | | 05'00" (+01'27") | 99 / 1809 |
| 7 | | 03'48" (+00'15") | 131 / 1940 |
| 8 | | 05'09" (+01'36") | 96 / 2037 |
| 9 | | 03'51" (+00'18") | 129 / 2166 |
| 10 | | 05'13" (+01'40") | 95 / 2262 |
| 11 | | 03'50" (+00'17") | 130 / 2392 |
| 12 | | 05'30" (+01'57") | 90 / 2483 |
| 13 | | 04'04" (+00'31") | 122 / 2606 |
| 14 | | 05'12" (+01'39") | 95 / 2701 |
| 15 | | 03'59" (+00'26") | 125 / 2827 |
| 16 | | 05'36" (+02'03") | 89 / 2916 |
| 17 | | 03'56" (+00'23") | 127 / 3043 |
| 18 | | 05'41" (+02'08") | 87 / 3131 |
| 19 | | 03'54" (+00'21") | 127 / 3259 |
| 20 | | 05'47" (+02'14") | 86 / 3345 |
| 21 | | 04'01" (+00'28") | 124 / 3469 |
| 22 | | 05'45" (+02'12") | 86 / 3556 |
| 23 | | 03'55" (+00'22") | 127 / 3684 |
| 24 | | 06'10" (+02'37") | 80 / 3765 |
| 25 | | 03'53" (+00'20") | 128 / 3893 |
| 26 | | 05'54" (+02'21") | 84 / 3978 |
| 27 | | 03'58" (+00'25") | 125 / 4104 |
| 28 | | 06'18" (+02'45") | 79 / 4183 |
| 29 | | 03'50" (+00'17") | 130 / 4313 |
| 30 | | 06'16" (+02'43") | 1000 / 5313 |
| 31 | | 05'50" (+02'17") | 1000 / 6313 |
| 32 | | 05'32" (+01'59") | 743 / 7056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 209.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 11'09" | 00:16'32" |
| 3 | 04'33" | 00:21'05" |
| 4 | 04'45" | 00:25'50" |
| 5 | 05'45" | 00:31'35" |
| 6 | 05'59" | 00:37'34" |
| 7 | 05'36" | 00:43'10" |
| 7.1 | 05'19" | 00:43'28" |
留言 
展開計圈分析
