16.1 km | 01:22:20 | 05:07/km日期: 2023-05-10 06:52 - 平均心率: 176 - 卡路里: 722 Cal - 總步數: 16504 - 平均步頻: 200 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 71%
Pace: 06'10" / 05'28" / 04'56" / 05'18" / 04'58" / 04'40" / 04'59" / 04'58" / 04'54" / 05'16" / 04'43" / 05'00" / 04'52" / 04'54" / 05'04" / 04'58" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'33") | 1002 / 1002 | 193 / 83 |
2 | | 05'26" (+00'49") | 1000 / 2003 | 200 / 91 |
3 | | 05'15" (+00'38") | 1002 / 3005 | 201 / 94 |
4 | | 05'22" (+00'45") | 1000 / 4006 | 200 / 92 |
5 | | 04'55" (+00'18") | 1002 / 5008 | 203 / 100 |
6 | | 04'37" | 1000 / 6009 | 206 / 104 |
7 | | 05'03" (+00'26") | 1000 / 7009 | 202 / 97 |
8 | | 04'57" (+00'20") | 1002 / 8011 | 200 / 100 |
9 | | 05'00" (+00'23") | 1001 / 9013 | 201 / 99 |
10 | | 05'23" (+00'46") | 1002 / 10016 | 198 / 93 |
11 | | 05'00" (+00'23") | 1002 / 11019 | 200 / 99 |
12 | | 04'57" (+00'20") | 1003 / 12022 | 199 / 100 |
13 | | 04'52" (+00'15") | 1003 / 13025 | 200 / 102 |
14 | | 05'01" (+00'24") | 1000 / 14026 | 199 / 99 |
15 | | 04'57" (+00'20") | 1000 / 15027 | 201 / 100 |
16 | | 04'59" (+00'22") | 1000 / 16027 | 200 / 100 |
17 | | 05'16" (+00'39") | 28 / 16056 | 186 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1040~1264 | 65~79% |
2:M馬拉松配速區 | 1264~1424 | 79~89% |
3:T乳酸耐力區 | 1424~1472 | 89~92% |
4:A無氧耐力區 | 1472~1560 | 92~97.5% |
5:I最大耗氧區 | 1560~1600 | 97.5~100% |
最大心率為1600 點此去設定最大心率 |
5月累積里程 :
301.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'28" | 00:11'38" |
3 | 04'56" | 00:16'34" |
4 | 05'18" | 00:21'52" |
5 | 04'58" | 00:26'50" |
6 | 04'40" | 00:31'30" |
7 | 04'59" | 00:36'29" |
8 | 04'58" | 00:41'27" |
9 | 04'54" | 00:46'21" |
10 | 05'16" | 00:51'37" |
11 | 04'43" | 00:56'20" |
12 | 05'00" | 01:01'20" |
13 | 04'52" | 01:06'12" |
14 | 04'54" | 01:11'06" |
15 | 05'04" | 01:16'10" |
16 | 04'58" | 01:21'08" |
16.1 | 21'03" | 01:22'20" |