4.3 km | 00:35:34 | 08:17/km日期: 2023-05-10 07:13 - 平均心率: 108 - 卡路里: 175 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71%
Pace: 06'48" / 08'58" / 09'31" / 09'12" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'33") | 307 / 307 |
2 | | 21'10" (+17'55") | 95 / 403 |
3 | | 03'15" | 166 / 569 |
4 | | 16'21" (+13'06") | 122 / 692 |
5 | | 03'28" (+00'13") | 312 / 1005 |
6 | | 24'01" (+20'46") | 104 / 1109 |
7 | | 03'31" (+00'16") | 311 / 1420 |
8 | | 24'34" (+21'19") | 81 / 1502 |
9 | | 03'27" (+00'12") | 199 / 1701 |
10 | | 16'46" (+13'31") | 119 / 1821 |
11 | | 03'29" (+00'14") | 310 / 2131 |
12 | | 33'46" (+30'31") | 73 / 2205 |
13 | | 03'31" (+00'16") | 312 / 2518 |
14 | | 28'32" (+25'17") | 83 / 2601 |
15 | | 03'40" (+00'25") | 192 / 2793 |
16 | | 19'49" (+16'34") | 101 / 2894 |
17 | | 03'41" (+00'26") | 300 / 3195 |
18 | | 26'13" (+22'58") | 96 / 3292 |
19 | | 03'42" (+00'27") | 297 / 3589 |
20 | | 25'21" (+22'06") | 79 / 3669 |
21 | | 03'31" (+00'16") | 199 / 3869 |
22 | | 17'54" (+14'39") | 111 / 3980 |
23 | | 03'40" (+00'25") | 305 / 4286 |
24 | | 14'06" (+10'51") | 5 / 4291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 113.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'58" | 00:15'46" |
3 | 09'31" | 00:25'17" |
4 | 09'12" | 00:34'29" |
4.3 | 03'42" | 00:35'34" |