11.0 km | 01:00:27 | 05:28/km日期: 2023-05-12 20:34 - 平均心率: 154 - 卡路里: 617 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 89%
Pace: 05'43" / 05'21" / 05'23" / 15'37" / 05'42" / 05'40" / 08'56" / 05'30" / 06'37" / 06'23" / 06'23" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'17") | 1000 / 1000 |
2 | | 05'21" (+00'56") | 1000 / 2000 |
3 | | 05'23" (+00'58") | 1000 / 3000 |
4 | | 06'20" (+01'55") | 30 / 3030 |
5 | | 04'32" (+00'07") | 402 / 3432 |
6 | | 04'25" | 404 / 3837 |
7 | | 04'31" (+00'06") | 398 / 4236 |
8 | | 04'25" | 409 / 4645 |
9 | | 07'50" (+03'25") | 426 / 5072 |
10 | | 04'32" (+00'07") | 393 / 5465 |
11 | | 04'34" (+00'09") | 397 / 5863 |
12 | | 04'27" (+00'02") | 401 / 6265 |
13 | | 04'26" (+00'01") | 402 / 6668 |
14 | | 07'30" (+03'05") | 461 / 7129 |
15 | | 04'32" (+00'07") | 400 / 7529 |
16 | | 04'31" (+00'06") | 403 / 7933 |
17 | | 04'32" (+00'07") | 407 / 8340 |
18 | | 04'26" (+00'01") | 404 / 8744 |
19 | | 14'43" (+10'18") | 86 / 8830 |
20 | | 06'38" (+02'13") | 1000 / 9830 |
21 | | 06'07" (+01'42") | 1000 / 10830 |
22 | | 06'25" (+02'00") | 196 / 11027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 202.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'21" | 00:11'04" |
3 | 05'23" | 00:16'27" |
4 | 15'37" | 00:32'04" |
5 | 05'42" | 00:37'46" |
6 | 05'40" | 00:43'26" |
7 | 08'56" | 00:52'22" |
8 | 05'30" | 00:57'52" |
9 | 06'37" | 01:04'29" |
10 | 06'23" | 01:10'52" |
11 | 06'23" | 01:17'15" |
11.0 | 06'09" | 01:17'25" |