11.8 km | 01:20:08 | 06:47/km日期: 2023-05-10 19:51 - 總爬升: 306 m - 平均心率: 141 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 07'50" / 07'54" / 10'39" / 07'50" / 06'38" / 13'58" / 05'48" / 10'30" / 05'35" / 05'38" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'16") | 1000 / 1000 |
| 2 | | 07'53" (+02'19") | 1000 / 2000 |
| 3 | | 10'38" (+05'04") | 1000 / 3000 |
| 4 | | 07'49" (+02'15") | 1000 / 4000 |
| 5 | | 06'38" (+01'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 968 / 5968 |
| 7 | | 05'53" (+00'19") | 1000 / 6968 |
| 8 | | 06'00" (+00'26") | 1000 / 7968 |
| 9 | | 05'34" | 1000 / 8968 |
| 10 | | 05'37" (+00'03") | 1000 / 9968 |
| 11 | | 05'34" | 1000 / 10968 |
| 12 | | 05'31" | 839 / 11807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km 
NIKE 桃紅fly4 累積 :
2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'54" | 00:15'44" |
| 3 | 10'39" | 00:26'23" |
| 4 | 07'50" | 00:34'13" |
| 5 | 06'38" | 00:40'51" |
| 6 | 13'58" | 00:54'49" |
| 7 | 05'48" | 01:00'37" |
| 8 | 10'30" | 01:11'07" |
| 9 | 05'35" | 01:16'42" |
| 10 | 05'38" | 01:22'20" |
| 11 | 05'36" | 01:27'56" |
| 11.8 | 05'29" | 01:32'22" |
展開計圈分析
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