11.4 km | 01:12:16 | 06:19/km日期: 2016-01-13 16:44 - 地點: 高雄大學 - 卡路里: 637 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'54" / 06'24" / 06'31" / 06'04" / 06'03" / 06'15" / 06'17" / 05'54" / 06'19" / 06'23" / 06'29" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'00") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'19" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 1000 / 11000 |
| 12 | | 06'33" (+00'40") | 414 / 11414 |
1月累積里程 :
411.08 km 
Asics TARTHERZEAL3 累積 :
1594.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'31" | 00:19'49" |
| 4 | 06'04" | 00:25'53" |
| 5 | 06'03" | 00:31'56" |
| 6 | 06'15" | 00:38'11" |
| 7 | 06'17" | 00:44'28" |
| 8 | 05'54" | 00:50'22" |
| 9 | 06'19" | 00:56'41" |
| 10 | 06'23" | 01:03'04" |
| 11 | 06'29" | 01:09'33" |
| 11.4 | 06'33" | 01:12'16" |
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