10.6 km | 00:55:34 | 05:14/km日期: 2023-05-11 05:26 - 平均心率: 143 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 06'00" / 05'29" / 05'19" / 05'14" / 05'09" / 04'56" / 05'01" / 05'02" / 04'58" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'47") | 1000 / 1000 |
| 2 | | 05'28" (+00'32") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'42") | 590 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
272.22 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'14" | 00:22'02" |
| 5 | 05'09" | 00:27'11" |
| 6 | 04'56" | 00:32'07" |
| 7 | 05'01" | 00:37'08" |
| 8 | 05'02" | 00:42'10" |
| 9 | 04'58" | 00:47'08" |
| 10 | 06'03" | 00:53'11" |
| 10.6 | 05'40" | 00:56'32" |
展開計圈分析
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