9.2 km | 01:39:16 | 10:46/km日期: 2023-05-10 04:11 - 平均心率: 106 - 卡路里: 531 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 69%
Pace: 12'20" / 11'08" / 15'05" / 16'16" / 10'06" / 09'30" / 10'02" / 10'15" / 13'46" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+02'52") | 1000 / 1000 |
| 2 | | 11'08" (+01'39") | 1000 / 2000 |
| 3 | | 10'50" (+01'21") | 1000 / 3000 |
| 4 | | 11'38" (+02'09") | 1000 / 4000 |
| 5 | | 10'05" (+00'36") | 1000 / 5000 |
| 6 | | 09'29" | 1000 / 6000 |
| 7 | | 10'02" (+00'33") | 1000 / 7000 |
| 8 | | 10'14" (+00'45") | 1000 / 8000 |
| 9 | | 11'02" (+01'33") | 1000 / 9000 |
| 10 | | 11'09" (+01'40") | 212 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 287.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 11'08" | 00:23'28" |
| 3 | 15'05" | 00:38'33" |
| 4 | 16'16" | 00:54'49" |
| 5 | 10'06" | 01:04'55" |
| 6 | 09'30" | 01:14'25" |
| 7 | 10'02" | 01:24'27" |
| 8 | 10'15" | 01:34'42" |
| 9 | 13'46" | 01:48'28" |
| 9.2 | 11'11" | 01:50'51" |
展開計圈分析
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