11.9 km | 01:12:16 | 06:05/km日期: 2023-05-11 20:57 - 平均心率: 139 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 06'15" / 05'47" / 05'53" / 05'42" / 05'54" / 07'05" / 05'56" / 05'56" / 05'40" / 05'41" / 07'01" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+03'25") | 796 / 796 |
2 | | 05'46" (+02'55") | 1000 / 1796 |
3 | | 05'56" (+03'05") | 1000 / 2796 |
4 | | 05'40" (+02'49") | 1000 / 3796 |
5 | | 05'50" (+02'59") | 1000 / 4796 |
6 | | 05'40" (+02'49") | 1000 / 5796 |
7 | | 05'51" (+03'00") | 1000 / 6796 |
8 | | 06'00" (+03'09") | 872 / 7668 |
9 | | 05'43" (+02'52") | 1000 / 8668 |
10 | | 05'38" (+02'47") | 1000 / 9668 |
11 | | 05'42" (+02'51") | 636 / 10305 |
12 | | 18'06" (+15'15") | 54 / 10360 |
13 | | 04'48" (+01'57") | 100 / 10460 |
14 | | 13'07" (+10'16") | 58 / 10519 |
15 | | 02'51" | 100 / 10619 |
16 | | 08'31" (+05'40") | 36 / 10655 |
17 | | 04'53" (+02'02") | 100 / 10755 |
18 | | 10'40" (+07'49") | 47 / 10803 |
19 | | 04'58" (+02'07") | 100 / 10903 |
20 | | 12'29" (+09'38") | 54 / 10957 |
21 | | 04'43" (+01'52") | 100 / 11057 |
22 | | 13'03" (+10'12") | 47 / 11105 |
23 | | 05'09" (+02'18") | 100 / 11205 |
24 | | 13'38" (+10'47") | 55 / 11260 |
25 | | 05'21" (+02'30") | 100 / 11360 |
26 | | 09'37" (+06'46") | 74 / 11434 |
27 | | 04'48" (+01'57") | 100 / 11534 |
28 | | 14'50" (+11'59") | 36 / 11571 |
29 | | 05'06" (+02'15") | 100 / 11671 |
30 | | 17'02" (+14'11") | 41 / 11713 |
31 | | 04'43" (+01'52") | 100 / 11813 |
32 | | 14'19" (+11'28") | 58 / 11872 |
33 | | 00'00" | 0 / 11872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
115.59 km Nike Tempo Next % 累積 :
2627.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'47" | 00:12'02" |
3 | 05'53" | 00:17'55" |
4 | 05'42" | 00:23'37" |
5 | 05'54" | 00:29'31" |
6 | 07'05" | 00:36'36" |
7 | 05'56" | 00:42'32" |
8 | 05'56" | 00:48'28" |
9 | 05'40" | 00:54'08" |
10 | 05'41" | 00:59'49" |
11 | 07'01" | 01:06'50" |
11.9 | 08'01" | 01:13'50" |