73.7 km | 12:05:23 | 09:50/km日期: 2023-05-13 06:00 - 平均心率: 140 - 卡路里: 5233 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 86%
Pace: 07'27" / 06'25" / 06'29" / 06'20" / 06'15" / 06'02" / 07'42" / 05'56" / 05'53" / 07'12" / 06'08" / 06'15" / 06'16" / 06'08" / 07'58" / 06'47" / 06'03" / 06'13" / 07'45" / 05'58" / 05'54" / 06'55" / 06'11" / 06'01" / 10'17" / 05'47" / 05'28" / 07'14" / 06'09" / 06'10" / 08'19" / 06'11" / 06'15" / 07'47" / 05'59" / 05'58" / 10'45" / 08'16" / 09'14" / 15'25" / 11'09" / 10'58" / 10'44" / 07'36" / 06'46" / 10'12" / 09'51" / 10'50" / 73'51" / 12'39" / 06'27" / 06'21" / 11'19" / 08'30" / 06'41" / 10'54" / 07'56" / 09'11" / 13'23" / 11'32" / 12'17" / 12'52" / 11'51" / 11'07" / 12'15" / 11'41" / 12'05" / 20'00" / 12'13" / 11'29" / 13'41" / 12'14" / 13'03" / 27'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'57") | 1000 / 1000 |
| 2 | | 06'25" (+00'57") | 1000 / 2000 |
| 3 | | 06'28" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 |
| 7 | | 07'41" (+02'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 07'12" (+01'44") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 1000 / 11000 |
| 12 | | 06'14" (+00'46") | 1000 / 12000 |
| 13 | | 06'16" (+00'48") | 1000 / 13000 |
| 14 | | 06'08" (+00'40") | 1000 / 14000 |
| 15 | | 07'59" (+02'31") | 1000 / 15000 |
| 16 | | 06'46" (+01'18") | 1000 / 16000 |
| 17 | | 06'03" (+00'35") | 1000 / 17000 |
| 18 | | 06'12" (+00'44") | 1000 / 18000 |
| 19 | | 07'44" (+02'16") | 1000 / 19000 |
| 20 | | 05'58" (+00'30") | 1000 / 20000 |
| 21 | | 05'53" (+00'25") | 1000 / 21000 |
| 22 | | 06'55" (+01'27") | 1000 / 22000 |
| 23 | | 06'10" (+00'42") | 1000 / 23000 |
| 24 | | 06'01" (+00'33") | 1000 / 24000 |
| 25 | | 10'16" (+04'48") | 1000 / 25000 |
| 26 | | 05'47" (+00'19") | 1000 / 26000 |
| 27 | | 05'28" | 1000 / 27000 |
| 28 | | 07'13" (+01'45") | 1000 / 28000 |
| 29 | | 06'08" (+00'40") | 1000 / 29000 |
| 30 | | 06'09" (+00'41") | 1000 / 30000 |
| 31 | | 08'19" (+02'51") | 1000 / 31000 |
| 32 | | 06'10" (+00'42") | 1000 / 32000 |
| 33 | | 06'15" (+00'47") | 1000 / 33000 |
| 34 | | 07'47" (+02'19") | 1000 / 34000 |
| 35 | | 05'58" (+00'30") | 1000 / 35000 |
| 36 | | 05'57" (+00'29") | 1000 / 36000 |
| 37 | | 10'45" (+05'17") | 1000 / 37000 |
| 38 | | 08'15" (+02'47") | 1000 / 38000 |
| 39 | | 09'13" (+03'45") | 1000 / 39000 |
| 40 | | 15'24" (+09'56") | 1000 / 40000 |
| 41 | | 11'09" (+05'41") | 1000 / 41000 |
| 42 | | 10'57" (+05'29") | 1000 / 42000 |
| 43 | | 10'44" (+05'16") | 1000 / 43000 |
| 44 | | 07'36" (+02'08") | 1000 / 44000 |
| 45 | | 06'46" (+01'18") | 1000 / 45000 |
| 46 | | 10'12" (+04'44") | 1000 / 46000 |
| 47 | | 09'49" (+04'21") | 1000 / 47000 |
| 48 | | 10'49" (+05'21") | 1000 / 48000 |
| 49 | | 01:13'51" (+08'23") | 1000 / 49000 |
| 50 | | 12'38" (+07'10") | 1000 / 50000 |
| 51 | | 06'27" (+00'59") | 1000 / 51000 |
| 52 | | 06'22" (+00'54") | 1000 / 52000 |
| 53 | | 11'18" (+05'50") | 1000 / 53000 |
| 54 | | 08'29" (+03'01") | 1000 / 54000 |
| 55 | | 06'41" (+01'13") | 1000 / 55000 |
| 56 | | 10'54" (+05'26") | 1000 / 56000 |
| 57 | | 07'56" (+02'28") | 1000 / 57000 |
| 58 | | 09'10" (+03'42") | 1000 / 58000 |
| 59 | | 13'23" (+07'55") | 1000 / 59000 |
| 60 | | 11'31" (+06'03") | 1000 / 60000 |
| 61 | | 12'16" (+06'48") | 1000 / 61000 |
| 62 | | 12'51" (+07'23") | 1000 / 62000 |
| 63 | | 11'50" (+06'22") | 1000 / 63000 |
| 64 | | 11'07" (+05'39") | 1000 / 64000 |
| 65 | | 12'15" (+06'47") | 1000 / 65000 |
| 66 | | 11'40" (+06'12") | 1000 / 66000 |
| 67 | | 12'04" (+06'36") | 1000 / 67000 |
| 68 | | 20'00" (+14'32") | 1000 / 68000 |
| 69 | | 12'13" (+06'45") | 1000 / 69000 |
| 70 | | 11'28" (+06'00") | 1000 / 70000 |
| 71 | | 13'40" (+08'12") | 1000 / 71000 |
| 72 | | 12'14" (+06'46") | 1000 / 72000 |
| 73 | | 13'02" (+07'34") | 1000 / 73000 |
| 74 | | 27'51" (+22'23") | 729 / 73729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~174 | 65~79% |
| 2:M馬拉松配速區 | 174~196 | 79~89% |
| 3:T乳酸耐力區 | 196~203 | 89~92% |
| 4:A無氧耐力區 | 203~215 | 92~97.5% |
| 5:I最大耗氧區 | 215~221 | 97.5~100% |
| 最大心率為221 點此去設定最大心率 |
5月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'25" | 00:13'52" |
| 3 | 06'29" | 00:20'21" |
| 4 | 06'20" | 00:26'41" |
| 5 | 06'15" | 00:32'56" |
| 6 | 06'02" | 00:38'58" |
| 7 | 07'42" | 00:46'40" |
| 8 | 05'56" | 00:52'36" |
| 9 | 05'53" | 00:58'29" |
| 10 | 07'12" | 01:05'41" |
| 11 | 06'08" | 01:11'49" |
| 12 | 06'15" | 01:18'04" |
| 13 | 06'16" | 01:24'20" |
| 14 | 06'08" | 01:30'28" |
| 15 | 07'58" | 01:38'26" |
| 16 | 06'47" | 01:45'13" |
| 17 | 06'03" | 01:51'16" |
| 18 | 06'13" | 01:57'29" |
| 19 | 07'45" | 02:05'14" |
| 20 | 05'58" | 02:11'12" |
| 21 | 05'54" | 02:17'06" |
| 22 | 06'55" | 02:24'01" |
| 23 | 06'11" | 02:30'12" |
| 24 | 06'01" | 02:36'13" |
| 25 | 10'17" | 02:46'30" |
| 26 | 05'47" | 02:52'17" |
| 27 | 05'28" | 02:57'45" |
| 28 | 07'14" | 03:04'59" |
| 29 | 06'09" | 03:11'08" |
| 30 | 06'10" | 03:17'18" |
| 31 | 08'19" | 03:25'37" |
| 32 | 06'11" | 03:31'48" |
| 33 | 06'15" | 03:38'03" |
| 34 | 07'47" | 03:45'50" |
| 35 | 05'59" | 03:51'49" |
| 36 | 05'58" | 03:57'47" |
| 37 | 10'45" | 04:08'32" |
| 38 | 08'16" | 04:16'48" |
| 39 | 09'14" | 04:26'02" |
| 40 | 15'25" | 04:41'27" |
| 41 | 11'09" | 04:52'36" |
| 42 | 10'58" | 05:03'34" |
| 43 | 10'44" | 05:14'18" |
| 44 | 07'36" | 05:21'54" |
| 45 | 06'46" | 05:28'40" |
| 46 | 10'12" | 05:38'52" |
| 47 | 09'51" | 05:48'43" |
| 48 | 10'50" | 05:59'33" |
| 49 | 73'51" | 07:13'24" |
| 50 | 12'39" | 07:26'03" |
| 51 | 06'27" | 07:32'30" |
| 52 | 06'21" | 07:38'51" |
| 53 | 11'19" | 07:50'10" |
| 54 | 08'30" | 07:58'40" |
| 55 | 06'41" | 08:05'21" |
| 56 | 10'54" | 08:16'15" |
| 57 | 07'56" | 08:24'11" |
| 58 | 09'11" | 08:33'22" |
| 59 | 13'23" | 08:46'45" |
| 60 | 11'32" | 08:58'17" |
| 61 | 12'17" | 09:10'34" |
| 62 | 12'52" | 09:23'26" |
| 63 | 11'51" | 09:35'17" |
| 64 | 11'07" | 09:46'24" |
| 65 | 12'15" | 09:58'39" |
| 66 | 11'41" | 10:10'20" |
| 67 | 12'05" | 10:22'25" |
| 68 | 20'00" | 10:42'25" |
| 69 | 12'13" | 10:54'38" |
| 70 | 11'29" | 11:06'07" |
| 71 | 13'41" | 11:19'48" |
| 72 | 12'14" | 11:32'02" |
| 73 | 13'03" | 11:45'05" |
| 73.7 | 27'50" | 12:05'24" |
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