5.8 km | 00:26:58 | 04:40/km日期: 2023-05-09 10:59 - 平均心率: 170 - 卡路里: 398 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 62%
Pace: 04'22" / 04'49" / 04'40" / 04'37" / 04'52" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'46" (+00'02") | 202 / 202 |
2 | | 06'06" (+03'22") | 220 / 422 |
3 | | 02'56" (+00'12") | 203 / 626 |
4 | | 06'24" (+03'40") | 207 / 833 |
5 | | 03'03" (+00'19") | 198 / 1032 |
6 | | 06'20" (+03'36") | 209 / 1241 |
7 | | 02'55" (+00'11") | 201 / 1443 |
8 | | 06'09" (+03'25") | 218 / 1661 |
9 | | 03'06" (+00'22") | 188 / 1850 |
10 | | 06'25" (+03'41") | 207 / 2057 |
11 | | 02'44" | 213 / 2270 |
12 | | 06'13" (+03'29") | 213 / 2483 |
13 | | 03'03" (+00'19") | 189 / 2673 |
14 | | 06'16" (+03'32") | 213 / 2886 |
15 | | 02'55" (+00'11") | 200 / 3087 |
16 | | 06'14" (+03'30") | 213 / 3300 |
17 | | 02'51" (+00'07") | 207 / 3508 |
18 | | 06'35" (+03'51") | 204 / 3712 |
19 | | 02'50" (+00'06") | 209 / 3921 |
20 | | 06'27" (+03'43") | 207 / 4129 |
21 | | 02'52" (+00'08") | 206 / 4335 |
22 | | 06'40" (+03'56") | 200 / 4535 |
23 | | 03'03" (+00'19") | 194 / 4730 |
24 | | 06'26" (+03'42") | 208 / 4938 |
25 | | 02'55" (+00'11") | 204 / 5143 |
26 | | 06'28" (+03'44") | 206 / 5349 |
27 | | 02'45" (+00'01") | 214 / 5564 |
28 | | 06'22" (+03'38") | 210 / 5775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 257.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'49" | 00:09'11" |
3 | 04'40" | 00:13'51" |
4 | 04'37" | 00:18'28" |
5 | 04'52" | 00:23'20" |
5.8 | 04'43" | 00:27'00" |