6.0 km | 00:44:53 | 07:27/km日期: 2023-05-18 18:04 - 平均心率: 148 - 卡路里: 479 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 61%
Pace: 05'32" / 07'06" / 07'09" / 07'14" / 07'15" / 10'07" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'59") | 905 / 905 |
2 | | 04'16" (+00'08") | 411 / 1317 |
3 | | 26'15" (+22'07") | 64 / 1381 |
4 | | 04'16" (+00'08") | 416 / 1798 |
5 | | 24'30" (+20'22") | 69 / 1868 |
6 | | 04'08" | 415 / 2283 |
7 | | 21'51" (+17'43") | 79 / 2362 |
8 | | 04'13" (+00'05") | 409 / 2771 |
9 | | 34'59" (+30'51") | 48 / 2820 |
10 | | 04'16" (+00'08") | 405 / 3226 |
11 | | 32'24" (+28'16") | 53 / 3279 |
12 | | 04'14" (+00'06") | 406 / 3686 |
13 | | 35'14" (+31'06") | 48 / 3734 |
14 | | 04'16" (+00'08") | 402 / 4136 |
15 | | 21'49" (+17'41") | 78 / 4214 |
16 | | 04'16" (+00'08") | 409 / 4623 |
17 | | 44'55" (+40'47") | 38 / 4662 |
18 | | 04'20" (+00'12") | 403 / 5065 |
19 | | 30'15" (+26'07") | 56 / 5122 |
20 | | 04'12" (+00'04") | 408 / 5530 |
21 | | 13'30" (+09'22") | 484 / 6015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 57.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 07'06" | 00:12'38" |
3 | 07'09" | 00:19'47" |
4 | 07'14" | 00:27'01" |
5 | 07'15" | 00:34'16" |
6 | 10'07" | 00:44'23" |
6.0 | 04'21" | 00:44'27" |