11.1 km | 01:19:16 | 07:09/km日期: 2023-05-10 05:14 - 總爬升: 213 m - 平均心率: 130 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71%
Pace: 07'32" / 08'00" / 07'36" / 08'17" / 06'40" / 09'48" / 06'01" / 05'54" / 05'43" / 07'03" / 06'17" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'49") | 1000 / 1000 |
2 | | 08'00" (+02'17") | 1000 / 2000 |
3 | | 07'35" (+01'52") | 1000 / 3000 |
4 | | 08'16" (+02'33") | 1000 / 4000 |
5 | | 06'39" (+00'56") | 1000 / 5000 |
6 | | 09'48" (+04'05") | 1000 / 6000 |
7 | | 06'01" (+00'18") | 1000 / 7000 |
8 | | 05'54" (+00'11") | 1000 / 8000 |
9 | | 05'43" | 1000 / 9000 |
10 | | 07'02" (+01'19") | 1000 / 10000 |
11 | | 06'17" (+00'34") | 1000 / 11000 |
12 | | 06'10" (+00'27") | 71 / 11071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 217.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'00" | 00:15'32" |
3 | 07'36" | 00:23'08" |
4 | 08'17" | 00:31'25" |
5 | 06'40" | 00:38'05" |
6 | 09'48" | 00:47'53" |
7 | 06'01" | 00:53'54" |
8 | 05'54" | 00:59'48" |
9 | 05'43" | 01:05'31" |
10 | 07'03" | 01:12'34" |
11 | 06'17" | 01:18'51" |
11.1 | 06'04" | 01:19'17" |