15.3 km | 01:44:42 | 06:50/km日期: 2023-05-11 16:30 - 平均心率: 137 - 卡路里: 1265 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 65%
Pace: 07'31" / 07'00" / 07'00" / 07'22" / 06'40" / 06'51" / 06'29" / 06'41" / 06'40" / 06'19" / 07'23" / 06'43" / 06'20" / 06'34" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'13") | 1000 / 1000 |
| 2 | | 06'59" (+00'41") | 1000 / 2000 |
| 3 | | 07'00" (+00'42") | 1000 / 3000 |
| 4 | | 07'21" (+01'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'11") | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'23" (+01'05") | 1000 / 11000 |
| 12 | | 06'42" (+00'24") | 1000 / 12000 |
| 13 | | 06'19" (+00'01") | 1000 / 13000 |
| 14 | | 06'33" (+00'15") | 1000 / 14000 |
| 15 | | 06'34" (+00'16") | 1000 / 15000 |
| 16 | | 08'21" (+02'03") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
307.98 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'00" | 00:14'31" |
| 3 | 07'00" | 00:21'31" |
| 4 | 07'22" | 00:28'53" |
| 5 | 06'40" | 00:35'33" |
| 6 | 06'51" | 00:42'24" |
| 7 | 06'29" | 00:48'53" |
| 8 | 06'41" | 00:55'34" |
| 9 | 06'40" | 01:02'14" |
| 10 | 06'19" | 01:08'33" |
| 11 | 07'23" | 01:15'56" |
| 12 | 06'43" | 01:22'39" |
| 13 | 06'20" | 01:28'59" |
| 14 | 06'34" | 01:35'33" |
| 15 | 06'35" | 01:42'08" |
| 15.3 | 08'19" | 01:44'42" |
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