3.9 km | 00:29:48 | 07:40/km日期: 2023-05-09 20:21 - 平均心率: 143 - 卡路里: 338 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 66%
Pace: 08'02" / 07'59" / 07'47" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'18") | 293 / 293 |
2 | | 01:00'26" (+56'31") | 24 / 318 |
3 | | 03'55" | 200 / 518 |
4 | | 19'16" (+15'21") | 78 / 597 |
5 | | 04'17" (+00'22") | 295 / 892 |
6 | | 20'45" (+16'50") | 75 / 967 |
7 | | 04'16" (+00'21") | 302 / 1269 |
8 | | 38'36" (+34'41") | 38 / 1308 |
9 | | 03'58" (+00'03") | 197 / 1505 |
10 | | 21'11" (+17'16") | 74 / 1579 |
11 | | 04'13" (+00'18") | 302 / 1882 |
12 | | 26'14" (+22'19") | 55 / 1938 |
13 | | 04'07" (+00'12") | 304 / 2242 |
14 | | 25'30" (+21'35") | 58 / 2301 |
15 | | 03'57" (+00'02") | 200 / 2501 |
16 | | 19'02" (+15'07") | 82 / 2583 |
17 | | 04'09" (+00'14") | 297 / 2881 |
18 | | 21'43" (+17'48") | 66 / 2947 |
19 | | 04'10" (+00'15") | 302 / 3249 |
20 | | 23'52" (+19'57") | 61 / 3311 |
21 | | 03'57" (+00'02") | 194 / 3506 |
22 | | 19'39" (+15'44") | 79 / 3586 |
23 | | 04'01" (+00'06") | 289 / 3875 |
24 | | 02'42" | 11 / 3887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 196.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'59" | 00:16'01" |
3 | 07'47" | 00:23'48" |
3.9 | 06'46" | 00:29'49" |