19.9 km | 01:30:01 | 04:32/km日期: 2023-05-10 16:52 - 平均心率: 166 - 卡路里: 1136 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 59%
Pace: 04'28" / 04'49" / 04'55" / 04'52" / 04'47" / 09'09" / 04'14" / 09'34" / 05'21" / 07'32" / 04'42" / 04'26" / 04'18" / 04'07" / 04'03" / 04'17" / 07'59" / 05'07" / 04'37" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'38") | 1000 / 1000 |
| 2 | | 04'44" (+00'49") | 92 / 1092 |
| 3 | | 04'46" (+00'51") | 1000 / 2092 |
| 4 | | 04'58" (+01'03") | 1000 / 3092 |
| 5 | | 04'52" (+00'57") | 1000 / 4092 |
| 6 | | 04'45" (+00'50") | 1000 / 5092 |
| 7 | | 04'26" (+00'31") | 1000 / 6092 |
| 8 | | 04'12" (+00'17") | 1000 / 7092 |
| 9 | | 04'35" (+00'40") | 1000 / 8092 |
| 10 | | 05'18" (+01'23") | 1000 / 9092 |
| 11 | | 05'19" (+01'24") | 1000 / 10092 |
| 12 | | 04'37" (+00'42") | 1000 / 11092 |
| 13 | | 04'29" (+00'34") | 473 / 11565 |
| 14 | | 04'21" (+00'26") | 1000 / 12565 |
| 15 | | 04'10" (+00'15") | 1000 / 13565 |
| 16 | | 04'05" (+00'10") | 1000 / 14565 |
| 17 | | 04'12" (+00'17") | 1000 / 15565 |
| 18 | | 04'07" (+00'12") | 1000 / 16565 |
| 19 | | 03'55" | 1000 / 17565 |
| 20 | | 04'27" (+00'32") | 1000 / 18565 |
| 21 | | 04'20" (+00'25") | 148 / 18713 |
| 22 | | 04'26" (+00'31") | 1000 / 19713 |
| 23 | | 04'07" (+00'12") | 136 / 19850 |
| 24 | | 04'08" (+00'13") | 6 / 19856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'49" | 00:09'17" |
| 3 | 04'55" | 00:14'12" |
| 4 | 04'52" | 00:19'04" |
| 5 | 04'47" | 00:23'51" |
| 6 | 09'09" | 00:33'00" |
| 7 | 04'14" | 00:37'14" |
| 8 | 09'34" | 00:46'48" |
| 9 | 05'21" | 00:52'09" |
| 10 | 07'32" | 00:59'41" |
| 11 | 04'42" | 01:04'23" |
| 12 | 04'26" | 01:08'49" |
| 13 | 04'18" | 01:13'07" |
| 14 | 04'07" | 01:17'14" |
| 15 | 04'03" | 01:21'17" |
| 16 | 04'17" | 01:25'34" |
| 17 | 07'59" | 01:33'33" |
| 18 | 05'07" | 01:38'40" |
| 19 | 04'37" | 01:43'17" |
| 19.9 | 04'22" | 01:47'02" |
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