10.1 km | 01:01:21 | 06:02/km日期: 2023-05-10 06:14 - 平均心率: 136 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 71%
Pace: 06'58" / 06'28" / 06'24" / 06'05" / 06'20" / 06'10" / 05'34" / 05'21" / 05'23" / 05'35" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'36") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'25" (+01'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 06'19" (+00'58") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 07'08" (+01'47") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 06'05" | 00:25'55" |
| 5 | 06'20" | 00:32'15" |
| 6 | 06'10" | 00:38'25" |
| 7 | 05'34" | 00:43'59" |
| 8 | 05'21" | 00:49'20" |
| 9 | 05'23" | 00:54'43" |
| 10 | 05'35" | 01:00'18" |
| 10.1 | 07'05" | 01:01'21" |
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