8.3 km | 00:50:00 | 06:01/km日期: 2023-05-10 16:41 - 平均心率: 138 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 06'26" / 06'02" / 05'50" / 06'19" / 07'10" / 06'06" / 06'11" / 08'10" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 400 / 400 |
2 | | 05'58" (+00'29") | 400 / 800 |
3 | | 05'42" (+00'13") | 400 / 1200 |
4 | | 05'43" (+00'14") | 400 / 1600 |
5 | | 05'58" (+00'29") | 400 / 2000 |
6 | | 05'38" (+00'09") | 400 / 2400 |
7 | | 05'45" (+00'16") | 400 / 2800 |
8 | | 06'21" (+00'52") | 400 / 3199 |
9 | | 06'24" (+00'55") | 400 / 3599 |
10 | | 06'10" (+00'41") | 400 / 3999 |
11 | | 06'26" (+00'57") | 400 / 4399 |
12 | | 05'43" (+00'14") | 400 / 4800 |
13 | | 06'09" (+00'40") | 400 / 5200 |
14 | | 06'05" (+00'36") | 400 / 5600 |
15 | | 06'06" (+00'37") | 400 / 6000 |
16 | | 05'56" (+00'27") | 400 / 6400 |
17 | | 06'17" (+00'48") | 400 / 6800 |
18 | | 06'08" (+00'39") | 400 / 7200 |
19 | | 06'19" (+00'50") | 400 / 7600 |
20 | | 06'21" (+00'52") | 400 / 8000 |
21 | | 05'45" (+00'16") | 290 / 8290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 133.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 05'50" | 00:18'18" |
4 | 06'19" | 00:24'37" |
5 | 07'10" | 00:31'47" |
6 | 06'06" | 00:37'53" |
7 | 06'11" | 00:44'04" |
8 | 08'10" | 00:52'14" |
8.3 | 05'47" | 00:53'55" |