12.2 km | 01:02:07 | 05:06/km日期: 2016-01-14 19:19 - 平均心率: 153 - 卡路里: 766 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'15" / 05'14" / 05'15" / 05'18" / 05'02" / 05'14" / 04'56" / 05'13" / 05'23" / 04'49" / 05'10" / 04'48" / 03'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 139.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'02" | 00:26'04" |
| 6 | 05'14" | 00:31'18" |
| 7 | 04'56" | 00:36'14" |
| 8 | 05'13" | 00:41'27" |
| 9 | 05'23" | 00:46'50" |
| 10 | 04'49" | 00:51'39" |
| 11 | 05'10" | 00:56'49" |
| 12 | 04'48" | 01:01'37" |
| 12.2 | 03'05" | 01:02'07" |
12554.5 km | 
197.6 km
留言 
