12.0 km | 01:14:05 | 06:10/km日期: 2023-05-11 07:37 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 87%
Pace: 06'57" / 05'26" / 05'33" / 05'26" / 05'17" / 05'17" / 05'16" / 05'02" / 05'11" / 04'57" / 04'49" / 14'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 14'51" (+10'03") | 1000 / 12000 |
| 13 | | 11'33" (+06'45") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
132.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'26" | 00:12'23" |
| 3 | 05'33" | 00:17'56" |
| 4 | 05'26" | 00:23'22" |
| 5 | 05'17" | 00:28'39" |
| 6 | 05'17" | 00:33'56" |
| 7 | 05'16" | 00:39'12" |
| 8 | 05'02" | 00:44'14" |
| 9 | 05'11" | 00:49'25" |
| 10 | 04'57" | 00:54'22" |
| 11 | 04'49" | 00:59'11" |
| 12 | 14'51" | 01:14'02" |
| 12.0 | 10'55" | 01:14'05" |
ricky tseng 說推
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