15.0 km | 01:27:27 | 05:49/km日期: 2023-05-09 19:46 - 平均心率: 160 - 卡路里: 726 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'44" / 05'41" / 05'56" / 05'53" / 05'52" / 06'03" / 05'50" / 05'36" / 05'29" / 05'14" / 05'44" / 05'42" / 05'45" / 05'53" / 05'50" / 01'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.40 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'41" | 00:11'25" |
3 | 05'56" | 00:17'21" |
4 | 05'53" | 00:23'14" |
5 | 05'52" | 00:29'06" |
6 | 06'03" | 00:35'09" |
7 | 05'50" | 00:40'59" |
8 | 05'36" | 00:46'35" |
9 | 05'29" | 00:52'04" |
10 | 05'14" | 00:57'18" |
11 | 05'44" | 01:03'02" |
12 | 05'42" | 01:08'44" |
13 | 05'45" | 01:14'29" |
14 | 05'53" | 01:20'22" |
15 | 05'50" | 01:26'12" |
15.0 | -178'-34" | 01:27'27" |