10.1 km | 01:25:07 | 08:25/km日期: 2023-05-11 19:44 - 平均心率: 164 - 卡路里: 981 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74%
Pace: 07'51" / 08'15" / 07'52" / 08'12" / 08'32" / 08'40" / 08'24" / 09'02" / 08'32" / 08'50" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" | 1000 / 1000 |
| 2 | | 08'14" (+00'25") | 1000 / 2000 |
| 3 | | 07'52" (+00'03") | 1000 / 3000 |
| 4 | | 08'12" (+00'23") | 1000 / 4000 |
| 5 | | 08'31" (+00'42") | 1000 / 5000 |
| 6 | | 08'40" (+00'51") | 1000 / 6000 |
| 7 | | 08'23" (+00'34") | 1000 / 7000 |
| 8 | | 09'02" (+01'13") | 1000 / 8000 |
| 9 | | 08'32" (+00'43") | 1000 / 9000 |
| 10 | | 08'50" (+01'01") | 1000 / 10000 |
| 11 | | 09'21" (+01'32") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
92.50 km 
ASICS GEL-KUMO LYTE 1011A665-402 累積 :
795.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'15" | 00:16'06" |
| 3 | 07'52" | 00:23'58" |
| 4 | 08'12" | 00:32'10" |
| 5 | 08'32" | 00:40'42" |
| 6 | 08'40" | 00:49'22" |
| 7 | 08'24" | 00:57'46" |
| 8 | 09'02" | 01:06'48" |
| 9 | 08'32" | 01:15'20" |
| 10 | 08'50" | 01:24'10" |
| 10.1 | 09'16" | 01:25'08" |
展開計圈分析
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