10.0 km | 00:45:57 | 04:34/km日期: 2023-05-09 21:02 - 平均心率: 151 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 05'19" / 04'54" / 04'37" / 04'25" / 04'34" / 04'43" / 04'35" / 04'30" / 04'15" / 03'58" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'21") | 1000 / 1000 |
2 | | 04'53" (+00'56") | 1000 / 2000 |
3 | | 04'37" (+00'40") | 1000 / 3000 |
4 | | 04'24" (+00'27") | 1000 / 4000 |
5 | | 04'33" (+00'36") | 1000 / 5000 |
6 | | 04'43" (+00'46") | 1000 / 6000 |
7 | | 04'34" (+00'37") | 1000 / 7000 |
8 | | 04'29" (+00'32") | 1000 / 8000 |
9 | | 04'15" (+00'18") | 1000 / 9000 |
10 | | 03'57" | 1000 / 10000 |
11 | | 04'23" (+00'26") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
220.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'54" | 00:10'13" |
3 | 04'37" | 00:14'50" |
4 | 04'25" | 00:19'15" |
5 | 04'34" | 00:23'49" |
6 | 04'43" | 00:28'32" |
7 | 04'35" | 00:33'07" |
8 | 04'30" | 00:37'37" |
9 | 04'15" | 00:41'52" |
10 | 03'58" | 00:45'50" |
10.0 | 04'29" | 00:45'59" |