10.2 km | 00:58:44 | 05:46/km日期: 2023-05-11 17:41 - 總爬升: 368 m - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68%
Pace: 07'17" / 06'37" / 05'45" / 06'14" / 06'18" / 04'48" / 04'57" / 05'11" / 04'45" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'43") | 1000 / 1000 |
| 2 | | 06'38" (+01'53") | 1000 / 2000 |
| 3 | | 05'43" (+00'58") | 1000 / 3000 |
| 4 | | 06'14" (+01'29") | 1000 / 4000 |
| 5 | | 06'17" (+01'32") | 1000 / 5000 |
| 6 | | 04'47" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'26") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 05'44" (+00'59") | 1000 / 10000 |
| 11 | | 05'16" (+00'31") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 106.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'37" | 00:13'54" |
| 3 | 05'45" | 00:19'39" |
| 4 | 06'14" | 00:25'53" |
| 5 | 06'18" | 00:32'11" |
| 6 | 04'48" | 00:36'59" |
| 7 | 04'57" | 00:41'56" |
| 8 | 05'11" | 00:47'07" |
| 9 | 04'45" | 00:51'52" |
| 10 | 05'45" | 00:57'37" |
| 10.2 | 05'19" | 00:58'34" |
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