10.2 km | 00:48:59 | 04:48/km日期: 2016-01-12 14:40 - 平均心率: 152 - 卡路里: 485 Cal - 溫度: 16°C - 濕度: 81%
Pace: 04'17" / 04'34" / 04'46" / 04'51" / 05'02" / 04'47" / 04'50" / 05'03" / 05'00" / 05'05" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 402 / 402 |
| 2 | | 04'15" (+00'06") | 412 / 814 |
| 3 | | 04'27" (+00'18") | 412 / 1227 |
| 4 | | 04'34" (+00'25") | 406 / 1633 |
| 5 | | 04'31" (+00'22") | 412 / 2045 |
| 6 | | 04'40" (+00'31") | 412 / 2457 |
| 7 | | 04'50" (+00'41") | 404 / 2862 |
| 8 | | 04'50" (+00'41") | 407 / 3270 |
| 9 | | 04'56" (+00'47") | 405 / 3675 |
| 10 | | 04'59" (+00'50") | 403 / 4078 |
| 11 | | 04'55" (+00'46") | 408 / 4487 |
| 12 | | 04'56" (+00'47") | 401 / 4888 |
| 13 | | 04'53" (+00'44") | 407 / 5296 |
| 14 | | 04'49" (+00'40") | 408 / 5705 |
| 15 | | 04'55" (+00'46") | 404 / 6109 |
| 16 | | 04'47" (+00'38") | 409 / 6518 |
| 17 | | 04'45" (+00'36") | 411 / 6930 |
| 18 | | 04'55" (+00'46") | 405 / 7335 |
| 19 | | 05'04" (+00'55") | 404 / 7740 |
| 20 | | 05'04" (+00'55") | 1211 / 8952 |
| 21 | | 05'01" (+00'52") | 404 / 9356 |
| 22 | | 04'55" (+00'46") | 411 / 9768 |
| 23 | | 04'50" (+00'41") | 409 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
328.30 km 
Asics SORTIEMAGIC RP 2-wide 馬拉松鞋 累積 :
660.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'34" | 00:08'51" |
| 3 | 04'46" | 00:13'37" |
| 4 | 04'51" | 00:18'28" |
| 5 | 05'02" | 00:23'30" |
| 6 | 04'47" | 00:28'17" |
| 7 | 04'50" | 00:33'07" |
| 8 | 05'03" | 00:38'10" |
| 9 | 05'00" | 00:43'10" |
| 10 | 05'05" | 00:48'15" |
| 10.2 | 04'07" | 00:48'59" |
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