14.2 km | 01:32:52 | 06:33/km日期: 2016-01-13 15:59 - 地點: 高雄大學 - 天氣: 下雨 - 卡路里: 791 Cal - 溫度: 18°C - 濕度: 89%
Pace: 07'04" / 07'24" / 07'04" / 07'40" / 06'36" / 07'04" / 06'40" / 06'24" / 06'20" / 06'08" / 06'04" / 06'08" / 06'16" / 05'56" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'10") | 1000 / 1000 |
| 2 | | 07'21" (+01'23") | 1000 / 2001 |
| 3 | | 07'04" (+01'06") | 999 / 3000 |
| 4 | | 06'47" (+00'49") | 1002 / 4002 |
| 5 | | 06'42" (+00'44") | 1002 / 5005 |
| 6 | | 07'00" (+01'02") | 999 / 6004 |
| 7 | | 06'42" (+00'44") | 995 / 6999 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'21" (+00'23") | 997 / 8997 |
| 10 | | 06'10" (+00'12") | 1004 / 10001 |
| 11 | | 06'01" (+00'03") | 997 / 10998 |
| 12 | | 06'07" (+00'09") | 999 / 11997 |
| 13 | | 06'21" (+00'23") | 1000 / 12997 |
| 14 | | 05'58" | 1004 / 14001 |
| 15 | | 06'11" (+00'13") | 132 / 14133 |
下午下毛毛雨,跑了兩圈本來休息了,結果第二圈遇到禮拜天高雄大學12小時超馬總二蔣耀豐陪跑,很輕鬆的跑完4圈~
1月累積里程 :
173.79 km 
Barefoot 累積 :
5421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'24" | 00:14'28" |
| 3 | 07'04" | 00:21'32" |
| 4 | 07'40" | 00:29'12" |
| 5 | 06'36" | 00:35'48" |
| 6 | 07'04" | 00:42'52" |
| 7 | 06'40" | 00:49'32" |
| 8 | 06'24" | 00:55'56" |
| 9 | 06'20" | 01:02'16" |
| 10 | 06'08" | 01:08'24" |
| 11 | 06'04" | 01:14'28" |
| 12 | 06'08" | 01:20'36" |
| 13 | 06'16" | 01:26'52" |
| 14 | 05'56" | 01:32'48" |
| 14.1 | 08'01" | 01:33'52" |
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