10.3 km | 01:12:47 | 07:02/km日期: 2016-01-12 17:37 - 卡路里: 828 Cal - 溫度: 16°C - 濕度: 77%
Pace: 07'00" / 07'15" / 07'33" / 07'25" / 07'08" / 06'41" / 06'47" / 06'37" / 05'53" / 06'44" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'06") | 1007 / 1007 |
| 2 | | 07'15" (+01'22") | 1007 / 2014 |
| 3 | | 07'31" (+01'38") | 998 / 3013 |
| 4 | | 07'26" (+01'33") | 997 / 4010 |
| 5 | | 07'08" (+01'15") | 1005 / 5016 |
| 6 | | 06'37" (+00'44") | 1010 / 6026 |
| 7 | | 06'47" (+00'54") | 997 / 7024 |
| 8 | | 06'36" (+00'43") | 1001 / 8025 |
| 9 | | 05'53" | 1004 / 9030 |
| 10 | | 06'43" (+00'50") | 1001 / 10031 |
| 11 | | 10'17" (+04'24") | 346 / 10378 |
1月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'15" | 00:14'15" |
| 3 | 07'33" | 00:21'48" |
| 4 | 07'25" | 00:29'13" |
| 5 | 07'08" | 00:36'21" |
| 6 | 06'41" | 00:43'02" |
| 7 | 06'47" | 00:49'49" |
| 8 | 06'37" | 00:56'26" |
| 9 | 05'53" | 01:02'19" |
| 10 | 06'44" | 01:09'03" |
| 10.3 | 11'18" | 01:12'47" |
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