18.5 km | 03:01:27 | 09:47/km日期: 2023-05-09 06:40 - 總爬升: 969 m - 平均心率: 132 - 卡路里: 1488 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 75%
Pace: 08'48" / 10'37" / 09'26" / 14'47" / 13'34" / 11'19" / 19'51" / 11'28" / 14'45" / 09'12" / 11'37" / 08'48" / 10'07" / 05'49" / 04'32" / 04'45" / 04'59" / 05'12" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+04'16") | 1000 / 1000 |
2 | | 10'37" (+06'05") | 1000 / 2000 |
3 | | 09'25" (+04'53") | 1000 / 3000 |
4 | | 14'47" (+10'15") | 1000 / 4000 |
5 | | 13'33" (+09'01") | 1000 / 5000 |
6 | | 11'18" (+06'46") | 1000 / 6000 |
7 | | 18'59" (+14'27") | 1000 / 7000 |
8 | | 11'28" (+06'56") | 1000 / 8000 |
9 | | 14'45" (+10'13") | 1000 / 9000 |
10 | | 09'11" (+04'39") | 1000 / 10000 |
11 | | 11'36" (+07'04") | 1000 / 11000 |
12 | | 08'48" (+04'16") | 1000 / 12000 |
13 | | 10'07" (+05'35") | 1000 / 13000 |
14 | | 05'49" (+01'17") | 1000 / 14000 |
15 | | 04'32" | 1000 / 15000 |
16 | | 04'44" (+00'12") | 1000 / 16000 |
17 | | 04'59" (+00'27") | 1000 / 17000 |
18 | | 05'12" (+00'40") | 1000 / 18000 |
19 | | 05'09" (+00'37") | 525 / 18525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 228.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 10'37" | 00:19'25" |
3 | 09'26" | 00:28'51" |
4 | 14'47" | 00:43'38" |
5 | 13'34" | 00:57'12" |
6 | 11'19" | 01:08'31" |
7 | 19'51" | 01:28'22" |
8 | 11'28" | 01:39'50" |
9 | 14'45" | 01:54'35" |
10 | 09'12" | 02:03'47" |
11 | 11'37" | 02:15'24" |
12 | 08'48" | 02:24'12" |
13 | 10'07" | 02:34'19" |
14 | 05'49" | 02:40'08" |
15 | 04'32" | 02:44'40" |
16 | 04'45" | 02:49'25" |
17 | 04'59" | 02:54'24" |
18 | 05'12" | 02:59'36" |
18.5 | 05'10" | 03:02'19" |