12.7 km | 01:09:40 | 05:30/km日期: 2023-05-09 19:26 - 平均心率: 160 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65%
Pace: 06'01" / 05'58" / 05'45" / 05'46" / 05'11" / 04'39" / 04'52" / 04'58" / 04'37" / 06'23" / 06'00" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'44") | 1000 / 1000 |
| 2 | | 05'58" (+01'40") | 1000 / 2000 |
| 3 | | 05'45" (+01'27") | 1000 / 3000 |
| 4 | | 05'46" (+01'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'52") | 1000 / 5000 |
| 6 | | 04'38" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'34") | 1000 / 7000 |
| 8 | | 04'56" (+00'38") | 1000 / 8000 |
| 9 | | 04'38" (+00'20") | 1000 / 9000 |
| 10 | | 04'18" | 286 / 9286 |
| 11 | | 45'55" (+41'37") | 30 / 9316 |
| 12 | | 05'33" (+01'15") | 1000 / 10316 |
| 13 | | 05'57" (+01'39") | 1000 / 11316 |
| 14 | | 05'50" (+01'32") | 1000 / 12316 |
| 15 | | 05'22" (+01'04") | 349 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 169.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'11" | 00:28'41" |
| 6 | 04'39" | 00:33'20" |
| 7 | 04'52" | 00:38'12" |
| 8 | 04'58" | 00:43'10" |
| 9 | 04'37" | 00:47'47" |
| 10 | 06'23" | 00:54'10" |
| 11 | 06'00" | 01:00'10" |
| 12 | 05'43" | 01:05'53" |
| 12.7 | 05'39" | 01:09'39" |
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