8.8 km | 00:58:44 | 06:39/km日期: 2016-01-14 17:33 - 平均心率: 120 - 卡路里: 477 Cal - 溫度: 17°C - 濕度: 70%
Pace: 07'58" / 07'01" / 13'05" / 07'02" / 06'17" / 06'10" / 06'08" / 06'01" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'10") | 500 / 500 |
| 2 | | 07'53" (+02'01") | 500 / 1000 |
| 3 | | 07'15" (+01'23") | 500 / 1500 |
| 4 | | 06'46" (+00'54") | 500 / 2000 |
| 5 | | 06'44" (+00'52") | 500 / 2500 |
| 6 | | 06'33" (+00'41") | 500 / 3000 |
| 7 | | 06'44" (+00'52") | 500 / 3500 |
| 8 | | 07'19" (+01'27") | 500 / 4000 |
| 9 | | 06'17" (+00'25") | 500 / 4500 |
| 10 | | 06'15" (+00'23") | 500 / 5000 |
| 11 | | 06'05" (+00'13") | 500 / 5500 |
| 12 | | 06'13" (+00'21") | 500 / 6000 |
| 13 | | 06'19" (+00'27") | 500 / 6500 |
| 14 | | 05'57" (+00'05") | 500 / 7000 |
| 15 | | 06'09" (+00'17") | 500 / 7500 |
| 16 | | 05'52" | 500 / 8000 |
| 17 | | 06'27" (+00'35") | 500 / 8500 |
| 18 | | 06'54" (+01'02") | 325 / 8825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 177.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'01" | 00:14'59" |
| 3 | 13'05" | 00:28'04" |
| 4 | 07'02" | 00:35'06" |
| 5 | 06'17" | 00:41'23" |
| 6 | 06'10" | 00:47'33" |
| 7 | 06'08" | 00:53'41" |
| 8 | 06'01" | 00:59'42" |
| 8.8 | 06'38" | 01:05'11" |
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