27.6 km | 06:35:26 | 14:19/km日期: 2023-05-06 09:07 - 平均心率: 108 - 卡路里: 1366 Cal - 平均步頻: 141 - 溫度: 29°C - 濕度: 70%
Pace: 17'01" / 24'02" / 20'49" / 20'26" / 26'02" / 17'19" / 66'53" / 24'42" / 27'00" / 25'48" / 38'37" / 09'23" / 08'02" / 07'43" / 04'15" / 03'47" / 03'44" / 05'12" / 03'41" / 05'05" / 05'55" / 02'48" / 04'10" / 03'39" / 04'43" / 04'28" / 07'06" / 05'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 171.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'01" | 00:17'01" |
2 | 24'02" | 00:41'03" |
3 | 20'49" | 01:01'52" |
4 | 20'26" | 01:22'18" |
5 | 26'02" | 01:48'20" |
6 | 17'19" | 02:05'39" |
7 | 66'53" | 03:12'32" |
8 | 24'42" | 03:37'14" |
9 | 27'00" | 04:04'14" |
10 | 25'48" | 04:30'02" |
11 | 38'37" | 05:08'39" |
12 | 09'23" | 05:18'02" |
13 | 08'02" | 05:26'04" |
14 | 07'43" | 05:33'47" |
15 | 04'15" | 05:38'02" |
16 | 03'47" | 05:41'49" |
17 | 03'44" | 05:45'33" |
18 | 05'12" | 05:50'45" |
19 | 03'41" | 05:54'26" |
20 | 05'05" | 05:59'31" |
21 | 05'55" | 06:05'26" |
22 | 02'48" | 06:08'14" |
23 | 04'10" | 06:12'24" |
24 | 03'39" | 06:16'03" |
25 | 04'43" | 06:20'46" |
26 | 04'28" | 06:25'14" |
27 | 07'06" | 06:32'20" |
27.6 | 05'06" | 06:35'26" |