15.0 km | 01:17:37 | 05:10/km日期: 2023-05-07 16:58 - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 05'25" / 05'11" / 05'11" / 05'11" / 05'07" / 05'03" / 05'06" / 05'03" / 05'05" / 05'03" / 05'07" / 05'03" / 05'05" / 05'10" / 05'34" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 171.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'11" | 00:15'47" |
4 | 05'11" | 00:20'58" |
5 | 05'07" | 00:26'05" |
6 | 05'03" | 00:31'08" |
7 | 05'06" | 00:36'14" |
8 | 05'03" | 00:41'17" |
9 | 05'05" | 00:46'22" |
10 | 05'03" | 00:51'25" |
11 | 05'07" | 00:56'32" |
12 | 05'03" | 01:01'35" |
13 | 05'05" | 01:06'40" |
14 | 05'10" | 01:11'50" |
15 | 05'34" | 01:17'24" |
15.0 | 16'40" | 01:17'37" |