10.0 km | 00:49:01 | 04:53/km日期: 2023-05-08 21:05 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 05'34" / 05'23" / 05'07" / 05'12" / 04'58" / 04'48" / 04'42" / 04'30" / 04'34" / 04'07" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'27") | 1000 / 1000 |
| 2 | | 05'22" (+01'16") | 1000 / 2000 |
| 3 | | 05'06" (+01'00") | 1000 / 3000 |
| 4 | | 05'12" (+01'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'51") | 1000 / 5000 |
| 6 | | 04'47" (+00'41") | 1000 / 6000 |
| 7 | | 04'42" (+00'36") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'33" (+00'27") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'39" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
220.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 04'58" | 00:26'14" |
| 6 | 04'48" | 00:31'02" |
| 7 | 04'42" | 00:35'44" |
| 8 | 04'30" | 00:40'14" |
| 9 | 04'34" | 00:44'48" |
| 10 | 04'07" | 00:48'55" |
| 10.0 | 03'46" | 00:49'03" |
展開計圈分析
留言 
