11.0 km | 01:13:44 | 06:41/km日期: 2023-05-08 22:00 - 平均心率: 117 - 卡路里: 544 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'01" / 05'01" / 05'06" / 05'02" / 05'05" / 05'03" / 05'01" / 05'03" / 07'02" / 24'18" / 02'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'49") | 1000 / 1000 |
| 2 | | 05'01" (+01'49") | 1000 / 2000 |
| 3 | | 05'06" (+01'54") | 1000 / 3000 |
| 4 | | 05'01" (+01'49") | 1000 / 4000 |
| 5 | | 05'05" (+01'53") | 1000 / 5000 |
| 6 | | 05'02" (+01'50") | 1000 / 6000 |
| 7 | | 05'00" (+01'48") | 1000 / 7000 |
| 8 | | 05'02" (+01'50") | 1000 / 8000 |
| 9 | | 06'45" (+03'33") | 148 / 8148 |
| 10 | | 03'15" (+00'03") | 87 / 8235 |
| 11 | | 09'50" (+06'38") | 115 / 8351 |
| 12 | | 03'22" (+00'10") | 87 / 8438 |
| 13 | | 09'51" (+06'39") | 115 / 8554 |
| 14 | | 03'36" (+00'24") | 82 / 8636 |
| 15 | | 10'51" (+07'39") | 113 / 8750 |
| 16 | | 03'28" (+00'16") | 82 / 8832 |
| 17 | | 09'40" (+06'28") | 126 / 8958 |
| 18 | | 03'12" | 84 / 9042 |
| 19 | | 24'33" (+21'21") | 1000 / 10042 |
| 20 | | 01'42" | 965 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 212.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 05'02" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 6 | 05'03" | 00:30'18" |
| 7 | 05'01" | 00:35'19" |
| 8 | 05'03" | 00:40'22" |
| 9 | 07'02" | 00:47'24" |
| 10 | 24'18" | 01:11'42" |
| 11 | 02'00" | 01:13'42" |
| 11.0 | 03'46" | 01:13'44" |
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