12.1 km | 01:00:01 | 04:56/km日期: 2023-05-07 22:12 - 平均心率: 156 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 05'14" / 05'08" / 04'53" / 04'58" / 04'55" / 05'00" / 04'58" / 04'58" / 04'58" / 04'54" / 04'51" / 04'43" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'31") | 1000 / 1000 |
2 | | 05'07" (+00'24") | 1000 / 2000 |
3 | | 04'52" (+00'09") | 1000 / 3000 |
4 | | 04'58" (+00'15") | 1000 / 4000 |
5 | | 04'53" (+00'10") | 1000 / 5000 |
6 | | 05'00" (+00'17") | 1000 / 6000 |
7 | | 04'57" (+00'14") | 1000 / 7000 |
8 | | 04'58" (+00'15") | 1000 / 8000 |
9 | | 04'58" (+00'15") | 1000 / 9000 |
10 | | 04'53" (+00'10") | 1000 / 10000 |
11 | | 04'51" (+00'08") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 04'05" | 132 / 12132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
192.35 km Nike Pegasus Turbo Next Nature 累積 :
140.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'08" | 00:10'22" |
3 | 04'53" | 00:15'15" |
4 | 04'58" | 00:20'13" |
5 | 04'55" | 00:25'08" |
6 | 05'00" | 00:30'08" |
7 | 04'58" | 00:35'06" |
8 | 04'58" | 00:40'04" |
9 | 04'58" | 00:45'02" |
10 | 04'54" | 00:49'56" |
11 | 04'51" | 00:54'47" |
12 | 04'43" | 00:59'30" |
12.1 | 04'08" | 01:00'03" |