15.0 km | 01:25:40 | 05:42/km日期: 2023-05-08 16:59 - 平均心率: 148 - 卡路里: 1036 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 05'54" / 05'44" / 05'56" / 06'19" / 06'44" / 06'08" / 06'00" / 05'57" / 06'08" / 05'50" / 05'35" / 05'03" / 04'58" / 04'58" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'57") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'58") | 1000 / 3000 |
| 4 | | 06'18" (+01'21") | 1000 / 4000 |
| 5 | | 06'08" (+01'11") | 1000 / 5000 |
| 6 | | 06'08" (+01'11") | 1000 / 6000 |
| 7 | | 05'59" (+01'02") | 1000 / 7000 |
| 8 | | 05'56" (+00'59") | 1000 / 8000 |
| 9 | | 06'07" (+01'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'53") | 1000 / 10000 |
| 11 | | 05'35" (+00'38") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 04'59" (+00'02") | 1000 / 15000 |
| 16 | | 04'23" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 06'19" | 00:23'53" |
| 5 | 06'44" | 00:30'37" |
| 6 | 06'08" | 00:36'45" |
| 7 | 06'00" | 00:42'45" |
| 8 | 05'57" | 00:48'42" |
| 9 | 06'08" | 00:54'50" |
| 10 | 05'50" | 01:00'40" |
| 11 | 05'35" | 01:06'15" |
| 12 | 05'03" | 01:11'18" |
| 13 | 04'58" | 01:16'16" |
| 14 | 04'58" | 01:21'14" |
| 15 | 05'00" | 01:26'14" |
| 15.0 | 03'56" | 01:26'16" |
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